High Vibrational Living

What does it mean to live a high vibrational life? To have energy and vitality and to be able to access the most connected place in our beings...

High Vibrational living is synchronised, life flows with grace and ease, with plenty of energy and lots of smiles!

High Vibrational living syncs with the vibration of the earth, our earth's frequency is rising and so are we.

Our atoms want to sync with the vibration of the mother Earth but are often too depleted to do so. When I talk about high vibrational living, I’m speaking from an energetic and spiritual perspective — the felt sense of living with more vitality, clarity, connection and alignment. For me, this means making choices that support the physical, emotional, mental and energetic body rather than continually depleting it.

Most frequencies are now quantifiable - anger, sadness, grief, depression all can be measured as low vibrations. Stress, unresolved emotional pain, poor nutrition, difficult environments and unhealthy habits can all leave us feeling depleted, disconnected and less able to access our natural vitality.

If we can't get rid of physical & emotional toxins and density, we cannot lift the vibration of our atoms and what we resist persists, before long, we find ourselves stagnant and in a negative state. The most productive and effective way to start eliminating density and toxins is with our thoughts, try not to indulge negative thoughts, Our thoughts can strongly influence how we feel, behave and respond to life. The invitation, for me, is to make choices that help us feel more grounded, clear and in rhythm with the natural world. Traditional Chinese Medicine offers one way of understanding our relationship with seasonal cycles through the meridian system.

We immediately associate high vibration with "hippy terminology" and don't feel we can achieve that level of energy without giving up our cheeky crutches, going raw vegan or becoming a full-blown yogi breatharian but it is easier than you think! Like anything, take it one choice at a time.. think about your food choices, practices, rituals and habits. Reassess your day to day choices. It's a process of elimination, our choices begin to feel more natural and supportive over time until we get to the point where we simply don't crave anything unhealthy, leading to better choices. It's all about rising and the journey to vibrational health is so worth the effort!

5 Steps to raising your vibration:

• Drink Purified, fluoride free water

• Choose real organic spray, chemical and hormone free food, body products and cleaning products as often as possible.

• Include healthy practices into your day to day living

• Immerse yourself in Nature

• Functional breathing or Pranayama

Pure water is such a huge part of our health, removing the chemicals like fluoride and chlorine is a must! A good quality filter is a great way to start purifying! Bless your water before you drink it, all life on earth vibrates and all energy is transferable! Swim and bathe in the clean anointed oceans, streams and rivers of the earth as a weekly ritual, hold an intent of purifying whilst immersing yourself in the water.

Real food! Live food! Yes the food that takes time to prepare but its time we got out of the disposable era and get real! Where possible, choose more whole, minimally processed foods and prepare meals from fresh ingredients. Source local fruit and veg, as organic or spray free as you can possibly get, it really does make a difference. If you must eat meat, source local, chemical free, humanely slaughtered produce. Start to incorporate some super foods like cacao, cinnamon, turmeric, acai, mesquite, maca, matcha etc and send loving thoughts to your food as you are preparing it. Avoid Seed oils.

Become a conscious consumer, educate yourself on what is in the products you put in and on your body and where they come from.

Practices are next, what are you doing on a daily basis that really makes you feel great? An early morning walk, Qigong, meditation, gratitude, gentleness, generosity, dancing, singing, chanting, mantra, laughing are all lifting!

By bringing one or all of these practices into your daily life, you will notice the difference.

Nature is all around us, our environment has a profound effect on how we feel and many people experience time in nature as deeply regulating and restorative, the ocean, the beach, the mountains, forests and waterfalls are all here for your rejuvenation and healing. Breathe in the pure energy that is provided to you by the earth, allow it to fill and clear you. Dawn and Dusk are magical times of the day, watching a sunrise or sunset feels so good! Sitting in a forest is now preventive medicine in Japan, "Shinrin Yoku" or "Forest Bathing" has been proven to reduce cortisol levels in the brain, reduce blood pressure and improve health and wellbeing immediately! If your life is too fast, look at the laws of nature and recalibrate your thinking, nature happens in its own time, fed by its environment, follow the laws of nature and slow down to your own natural rhythm, move to the beat of your own drum!

Breathing is our body's way of detoxifying moment by moment, sit and consciously breathe, visualising heaviness or tension leaving the body, every inhalation is light and fresh energy and every exhalation is releasing the heavy thoughts and feelings. Practice mindfulness whilst doing this pranayama exercise and you will benefit immensely.

It is our birthright to be vital and to thrive, When we feel depleted or disconnected, life can feel heavier. When we feel nourished, grounded and connected, there is often more capacity for clarity, joy and choice. The lighter we are, the more we shine!

RISE AND SHINE beautiful people! Light is you and you are light! Your inner world shapes how you meet the outer world and caring for your energy changes the way you experience both!