TRUST YOUR INTUITION.....

How many times have you looked back and known you should have listened to that inner voice that whispered, “No — this is not for you?

Sometimes it probably screamed it and you still didn't hear it! We’ve all probably experienced the consequences of not listening.

It is by no means a punishment or a mistake, I don’t see these moments as punishment or failure. Often, when I look back, they become confirmation that something within me already knew, it truly is a gift......what it actually equates to is CONFIRMATION! Confirmation that there is a higher power within you, your spirit...For me, that deeper knowing is the voice of Spirit, the part of us that can sense what feels aligned, even when the mind is still trying to work it out. We just need to learn how to hear her and then trust her.

Sometimes we meet practitioners or intuitive people who seem highly attuned to subtle cues and energetic shifts. I don’t believe that kind of sensitivity belongs only to a gifted few I believe we can all deepen our own capacity to listen and notice..... Otherwise known as your intuition

Our minds and our bodies have loud messages, they ache and they get stressed and the messages are not hard to miss but the spirit speaks in a different way. Subtle energy bodies are exactly that, subtle... they whisper and guide in gentle ways, their messages require a quiet mind and a relaxed body to be able to sense and hear them.

The practice is learning to discern between what the ego wants, what fear is saying, and what feels quietly true.

This is why it is so important to incorporate spiritual practices into your daily life, to allow your body and mind to feel the subtle energy of your spirit and for it to be able to speak to you. We are all here to live our true purpose, expand our gifts and light. Our education and upbringing do not always give us the tools to access that quieter inner wisdom — our spirit’s voice.

Some people call it instinct but instinct, to me, is a body message, a sensory experience that perceives danger or hunger that drives us to do what we need to do to survive... it is different to a subtle energetic message.

We can all access the ability to tap into our subtle energy body or spirit and there are many ways to learn how to feel and hear in a different way...

Within the Chakra system, the Brow or Third Eye Chakra is traditionally associated with perception and intuition. For me, a quieter mind and greater energetic balance make that inner guidance easier to hear

Once you start working with these tools, life is never the same again... there is an inbuilt steering mechanism that guides your decisions, the outcome may not always be what you expect but the more you work with this new gift, the more you realise how divine this journey called life really is!

Once you tune into your own spirit, you can sense the spirit in everything and everyone...

This wisdom dropped into my consciousness when a beautiful spiritual mother/friend shared her wisdom, she said....

You are made of 4 parts:

Your body

Your mind

Your heart

Your spirit

If the mind dominates all the time, the other parts of us can become harder to hear.

When you are meditating, tell your mind to sit and wait so the other parts of you have a chance to speak

My meditation skills went to a whole new level when I sent my mind into the naughty corner because she was dominating the group and the other aspects of me were being suppressed and silenced!

There was a whole new world of information that became accessible to me all I had to do was learn how to create enough quiet for the other parts of me to be heard.

I have practised these techniques for years and now weave them through my massage, meditation, workshops and other facilitation.

These practices are simple and fit into your day with grace and ease. With time, the practices themselves can become a kind of inner reminder, you begin to notice when you feel disconnected from what supports you.

We all have an innate knowing of what we need to do for our spiritual connection and wellbeing, just like when we know we need to exercise our bodies, be in nature or to eat something green...

The mind has a knowing. The body has a knowing. The heart has a knowing. And with practice, we can become more familiar with the knowing of Spirit too.