Give yourself permission to slow down over Winter to avoid SAD - Seasonal Affective Disorder. Ayurvedic wisdom can assist, follow what your

You are allowed.... I'm inspired to write this piece because I am witnessing over and over again, the lack of ability to allow negative emotions in each other and ourselves and to review my own limitations and programmed beliefs on negative emotions! We are human, We are allowed to feel these uncomfortable emotions and to release them if something occurs that brings them to the surface... they exist! Instead, they grab us and hold us in stasis! We fear we may be perceived as