an Empaths guide

Most of us sensitive empaths are navigating huge fluctuations in energy, body aches, sadness, old wounds stinging with new salt, ringing in ears, out of balance, memory voids as well as a multitude of other strange and confusing symptoms every day.

If you are experiencing this you are not alone!

The earth is resonating a higher octave and it’s palpable! As the energy rises & more light permeates the planet, heavy energy is being squeezed out of every atom and every energy pathway is being cleared and aligned to hold the higher frequencies.

My highest knowing is the discomfort we are experiencing is the liminal space between the dimensions. It’s a pure Quantum shift so holding tight to the old paradigm only creates more discomfort.  It can be confusing and discombobulating until you finally surrender and allow the higher frequencies to upgrade the existing software. That’s the only analogy that makes sense really…

It feels like another reality and it is!  But somewhere in there, I feel we are all remembering this strangely familiar vibration.  There are moments of Pure Bliss out of nowhere & for no reason which may be a window view of the vibrant energies of "The New Earth".🤔

What I do see in my facilitations and day to day therapy work, is empaths forgetting they are energy sensitive living with toxic behaviour either in work or at home. The depletion happens slowly and they forget they have taken on the energy of the irresponsible muggles around them. Before they know it, they are flat, empty and depressed. The thing is, it was never their energy to take on but as Empaths we do it inadvertently. Thats what empaths do, we transmute heavy energy when our cup is full but when the cup is empty we don't shift it - we hold onto it... Why? Because heavy energy attracts more heavy energy and we forget as we drown in the disfunction of others & the world, all the while thinking it is ours!

Part of my soul purpose is reminding Empaths of their transformative powers and to facilitate the energy and light work to get the cup full again...it's my privilege and joy to witness the veil lifting and the remembering of their inherent abilities. It's not a language we can speak with most people but when it comes from an experienced empath, it lands!

Seriously we are all just here to remind each other!

We are all riding the rollercoaster of constant surrendering, doing the inner work through meditation, yoga, light work, breath work and other energy & vibrational practices to keep clear and balanced.  It’s certainly is our time spiritual souls, the Kingdom of light is here now so just keep clearing!

It requires getting out of the perceived programmed reality to feel what is really evolving here. Discerning what is yours to clear and what is not, is a daily practice. Vibrations are rising, we are being upgraded so find the tools & practices that expand & support you beyond the created illusion here on earth. Personally, I feel it’s imperative to be able to assimilate the ascension energies for us to evolve or possibly return to what God intended us to be before the inversion tactics were imbedded in our psyche.

Immerse with kindred soul family and allow yourself freedom to embrace the light code upgrade, ride the waves with like resonant souls and anchor the light for as long as it takes for the higher dimensions to stabilise. The frequency shifts on earth are happening regardless of whether we understand it, like it or resist it so simply find your people, your support and the medicine that works best for you and embrace it.

Practicing being present in the liminal spaces between is the essence of why I facilitate the Breath work Medicine Journey immersions, it’s the practice we need to navigate the frequency shift. The methods channelled through at these events guide us out of the mental to support the light moving through the energy pathways & physical body working with the sacred vehicle of our Breath!

Once we fully understand that we are energy in motion, moving light through the Koshas (layers of the energetic bodies) & energetic bodies becomes an organic daily practice. 

A quick reset technique:

🌬Stand bare foot preferably on grass but on the floor works too, inhale 4 counts through the nose, hold in for 4 and exhale for 8 out through the nose x 3 rounds

On the last exhale, open your chest, lift your gaze and visualise light flooding your cells

🧂Add lemon juice and a pinch of celtic sea salt to purified water and say out loud - "I charge my body with clarity and power"

🎼 Step into sunlight an play a 432 or 963 hertz sound for 5 mins, say out loud "Everything not mine leaves my field now"

These 3 together raise the vibration swiftly!

✨Breath resets your internal current

✨Salted water resets your cellular signal

✨Space sound resets your field coherence

The expansion happens in receptivity then the wisdom flows through effortlessly.  Receptivity is the gift - as we learn to open & receive the abundant energy available to us, no matter how foreign that is, we open the conduit for the Soul to express & the discomfort dissipates!

These rare moments in time when we allow ourselves to receive, allow our hearts to open and drop the armour, are pure medicine for the soul and so very important as we move into the higher octave available to us right now on Mama Gaia. 

Keep going Empath! If you need support I am here in service and my cup is more than full!!

As usual we were too busy being present to take any pics of our last journey, it was a day of

pure Divinity!

Feeling called to join us on the next one?  Send me a DM or contact me via the website

Blessings Abundant

Danielle ✨