Energetic Hygiene

You know that feeling... when you sense something in the room that isn't physical....

Some perceive it as spooky because most fear what they cannot see.

My sensory abilities came online really early so I am more than used to sensing spiritual presence and actually even seeing it sometimes.

My first experience was in the house where we lived when I was around 7 years old. The house was over 100 years old and although it was renovated, a lot of the original fittings were still there like pull cord light switches and creaky parquetry floors.

A couple lived there along side us, walking the stairs and halls brushing past me, I remember them as elderly & wearing early 1900's clothing.

I was never afraid as they really didn't interfere with my life or energy, they were just still there doing what they did in their day to day lives when they were in the physical world. Their spirits had not completely transcended.

Possibly because they lived in an era where the belief was you had to live a sin free life or go to hell. It's also a possibility of what we believe about the afterlife while we are alive, may affect our experience after death. Purgatory may be that place we are stuck if we die suddenly, unexpectedly or if we believe we are unworthy of the higher realms.

I was fascinated whenever I experienced them. This time in my life enhanced my sensory abilities and also taught me about the different frequencies of "beings" in other realms and there are many types of Beings!

In my 20's I was called to study energy medicine due to the number of "out of this world" experiences I was experiencing and also because of the need to implement energetic hygiene into my daily life. I had just started working in massage and realised I was picking up on every body I worked with, taking home their energies both physically and emotionally. Energy transfers easily when we are walking around unaware of our sacred space.

As an Empath, if you don't become aware of energy, it's likely to become confused about what is yours and what belongs to others. Energy is transferrable.

In my 30's I studied Meridians & completed my yoga teacher training which added another dimension to my understanding of energy bodies. Nadis & Koshas. Nadis are subtle energy channels through which life-force energy, known as prana, flows throughout the astral and physical body. The koshas are five energetic layers, or "sheaths" (maya), that cover the true spiritual self (Atman or Purusha) according to ancient Vedic philosophy.

It was important for me to understand how energy moved through the body to better support my own well being and the well being of those I work with.

What I studied over those years changed my perspective significantly. Not only did I learn about the energetic sheaths, portals and pathways, I learnt how to work with light, anchor and ground my own energy and more importantly how to clear, seal and imbue my own energy field with intention.

Energetic anatomy is as important as the physical biology, it requires care and hygiene.

The first energetic lesson I learnt was "As Above, So Below"

It means that the energies that exist in other dimensions and realms also exist here on the physical plane, that means both heavy and light!

The thing is, these entities, lost souls or a number of any other energetic beings do pop in from time to time, if you are sensitive, you will feel them but it's best not to let the fear affect the moment.

It could be an opportunity to help them transcend into the light or to clear the space.

It's also reassuring to understand that it takes a lot more energy for them to be in our dimension than it does for us to be around them and not all of them are malevolent.

We are at an extraordinary era on earth where the veils between dimensions are thin and our sensory abilities are coming online in earnest so for those sensitive empaths out there, it may be a pertinent time to understand energetic hygiene and to create some daily rituals to support yourself.

This post is also a reminder that nothing energetic can attach or affect you without your consent. Sensory abilities are a gift, the minute we feel a presence we are given the opportunity to return it to the light and to reinforce our energetic anatomy.

Fear is a low frequency and only weakens your energetic field so my method is to simply acknowledge that nothing in this room has my consent to my body or energy then to reinforce my energy field with divine light and pure intention.

Our greatest gift is our God given right to Free will and choice. This means any spiritual or physical energy needs your consent before it can affect you in any way.

That is universal lore in the realm of spiritual energy.

Energetic Hygiene is like the shower you have everyday to wash your physical body instead of water we use light & pure intention, the breath is the vehicle to draw the highest frequencies through your energetic anatomy.

If we are diligent with our daily purification rituals, our energetic body remains fortified in holy light. This divine light is always available for you in abundance so be generous with yourself.

Taking responsibility for our own energy is like looking after your own body, only you can do it. When our field becomes heavy with low frequency energies or has possibly even been compromised from substances or toxins consumed, it becomes susceptible to energetic attachments.

The field resonance becomes low & in the knowing that our field is has magnetic force, what do you think that would attract?? Low vibe beings and energies of course!

Just imagine a world where humanity is aware of their energetic superpowers!

My vision is each individual taking responsibility for their own energy, working intentionally and respectfully.

Thats the New Earth right there!

Energetic awareness & education is an important part of health & balance

If you feel you would like to learn more about your energetic bodies,

please CONTACT me here

Abundant Blessings

Danielle ✨