PRAYER and FORGIVENESS
Updated: Sep 5
When we pray, we are speaking to God
When we meditate, we are listening
I PRAY, YES I PRAY, EVERY DAY
I SPEAK TO THE DIVINE
WITHIN AND AROUND ME
IN THIS DIMENSION AND ALL OTHERS
I PRAY LIKE I AM SPEAKING TO MY BEST FRIEND,
HELD IN UNCONDITIONAL LOVE
SAFE TO SHARE ALL, RELEASE ALL
TO ASK FOR GUIDANCE & SUPPORT
TO UNDERSTAND, FORGIVE AND LET GO
MY HEART IS WITNESSED
I FEEL MY SPIRIT ALIGNING
WITH MY BODY, HEART AND MIND
FROM THAT PLACE I CAN CREATE
FROM A CLEAR CONSCIENCE
There are times in our lives when we feel called to release old resentments, hurt and anger. An opportunity to soften, forgive and create space for something new.
Finding deep peace can be difficult when unresolved issues and emotions are still asking for our attention. There is no way around it, no matter how we try to deny, justify or lie to ourselves, we become stuck in the lowest vibration of judgement and ego for ourselves and others.
From an energetic perspective, I believe what we hold towards another can be felt in our interactions and relationships, whether it is verbalised or not. When we hold tightly to resentment, anger and unresolved pain, we can feel its effects through our body, heart and mind. This shadow energy radiates out like a magnet, attracting more of the same until we reconcile the experiences and integrate the lesson.
This is why it is so important to have tools and practices that assist to clear and balance your energy.
We are becoming more sensitive all the time, whether we understand it or not, we feel the energies of all that is happening around us, our telepathic evolution is constantly being upgraded and it is time to act accordingly and become responsible with our thoughts and actions.
To also understand what is yours and what you are receiving from others. I experience energy as relational and transferable, which is why becoming aware of what is ours — and what we may be picking up from others — is such an important part of energetic awareness. What are you sending out into the world from your unconscious thoughts and what sort of reactions are you getting?
There is no place for projection, blame or transference anymore... those reactions will only lead you back to more of the same experiences
There are so many things that occur throughout our lives... sticky, uncomfortable, traumatic, confusing issues, many unvalidated or unresolved.
These experiences stay within us affecting our clarity and connection
So how do we clear them?
Sometimes these experiences need to be witnessed and felt through the body, not only understood by the mind. Somatic practices can support this process of acknowledging, integrating and making meaning of what we have experienced. Woven into the tapestry of our beings, integrated and understood as a tool of growth and expansion. We do this to be able to come back to love, a deep love for ourselves, humanity and our lives.
All those sticky, uncomfortable feelings are the lessons of this earthly existence, like pieces of a puzzle that need to find their place to complete the whole picture, instead they get stashed away because we don't know where those pieces go or how to make them fit into our lives. Subconsciously not even wanting them to be part of our experience but we all know that they don't go away...if addressed and forgiven they become our greatest teachers.... then eventually our greatest insight, evolution and wisdom become the gift on the other side.
It is our birthright to feel joy, to feel divinely connected and to create from that space
Bring your shadows into the light
And pray....
There are many ways to pray and it doesn't always have to be in a church or temple. Your temple is you!
Atonement and confession are a big part of releasing and forgiveness, it is a vulnerable softening that is part of the process...
There is a prayer that I like to use with unresolved issues as sometimes we don't have the opportunity to clear face to face but as energy is transferable, it will be received, this prayer works wonders!
Hoʻoponopono is a Hawaiian practice centred around reconciliation, forgiveness and restoring harmony. I have often worked with a simple prayer associated with this practice when something feels unresolved, particularly when a face-to-face conversation isn't possible.
Bring the person or situation gently to mind and repeat:
I'm sorry.Please forgive me.I love you.Thank you.
I'm Sorry, Please forgive me, I love you, Thank you
Forgiveness is the most powerful healer
Finding sacred peace within ourselves is our choice, do we continue to feel those uncomfortable feelings from past experiences or do we choose to release and clear our consciousness to create from a pure and clear space
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